NAPFA

Ok... stitch still.. but nvm. At least passed my 5 stations aft 2 years...

SCORE:
Sit Ups: 45 (slack)
SBJ: 220cm (improved by 22 cm!)
S&R: 60 cm (could have been better)
Chin Ups: 2 (yeah! I did it!)
Shuttle Run: 11.0 s (slipped)

That's all le. 2.4km for sure pass one ah if all things go well...